Announcements
Kettlebell class is today at 11 am
Conditioning
15 min AMRAP:
10 Shoulder to Overhead (135/95)
20 Box Jumps (24/20)
30 Kettlebell Swings (55/35)
Assistance
3×10 body rows
3×20 hollow rocks
Article
“Fatigue of the Rotator Cuff Causes Altered Shoulder Mechanics and Impingement” from Mike Reinold